Wrapped Hungarian Paprikash Chicken
|Whole chicken breast||1 , skinned boned halved|
|Savory seasonings poultry blend||1 Teaspoon|
|Hungarian paprika||2 Teaspoon|
|Herb oil||1 Tablespoon|
|All purpose flour||2 Teaspoon|
|Dill weed||1⁄2 Teaspoon|
|Onion||1 Small, thinly sliced|
|Sour cream/Low fat yogurt||1⁄4 Cup (4 tbs)|
|Cooked egg noodles||1 Cup (16 tbs) (To Serve)|
Pound each chicken piece with meat mallet to 1/2 inch thickness.
Sprinkle Poultry Blend and half the paprika over meat.
Wrap by rolling up and tucking meat around ends.
Secure with wooden picks.
Preheat oil in small frying pan over medium heat.
Combine flour, remaining paprika and dillweed.
Roll wrapped chicken in flour mixture.
Place in frying pan with onion; fry 5 minutes.
Turn; cover; fry 5 to 8 minutes or until meat is white and tender.
Remove from heat; add sour cream.
Cover; let stand 1 to 2 minutes or just until warmed.
Serving size: Complete recipe
Calories 1013 Calories from Fat 172
% Daily Value*
Total Fat 34 g52.1%
Saturated Fat 10.5 g52.3%
Trans Fat 0.1 g
Cholesterol 234.7 mg78.2%
Sodium 195.8 mg8.2%
Total Carbohydrates 115 g38.3%
Dietary Fiber 7.4 g29.6%
Sugars 9.8 g
Protein 62 g124%
Vitamin A 16.1% Vitamin C 22.7%
Calcium 25% Iron 41.3%
*Based on a 2000 Calorie diet