Quick Supper Casserole
|Soft bread cubes||2 Cup (32 tbs)|
|Grated sharp cheddar||1⁄2 Cup (8 tbs)|
|Butter/Margarine||2 Tablespoon, melted|
|Cooked peas/Green beans, / asparagus cuts||1 Cup (16 tbs)|
|Minced onion||2 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Chopped cooked leftover meat/Luncheon meat, / tuna fish||1 Cup (16 tbs)|
|Tomato||1 Large, skinned and cut in 1/4-inch slices|
Mix together the bread cubes, cheese, and melted butter.
Put half in a wide shallow casserole.
Spread the vegetables on top.
Lightly saute the onion in the 3 tablespoons butter, blend in the flour, add the milk slowly, and season to taste.
Stir in the meat or tuna.
Pour the meat sauce into the casserole and cover the top with the sliced tomatoes.
Top with the remaining cheese-crumb mixture and bake 25 minutes in a 350° oven.
Serving size: Complete recipe
Calories 1900 Calories from Fat 948
% Daily Value*
Total Fat 109 g168%
Saturated Fat 60.3 g301.6%
Trans Fat 0.6 g
Cholesterol 450 mg150%
Sodium 824.9 mg34.4%
Total Carbohydrates 120 g40.1%
Dietary Fiber 12.8 g51.3%
Sugars 33.5 g
Protein 102 g204.7%
Vitamin A 116.7% Vitamin C 76.4%
Calcium 93.5% Iron 47.9%
*Based on a 2000 Calorie diet