Swiss Stuffed Pears
|Pears||2 Small, pared and stems removed|
|Lemon juice||1 Teaspoon|
|Grated swiss cheese||2 Ounce|
Preheat oven to 350°F.
Cut each pear in half lengthwise; using a melon-baller or small spoon remove and discard seeds.
Scoop out chunks of pear to create a hollow in each pear half; reserve chunks.
Rub pear halves with lemon juice and set aside.
In a small bowl combine pear chunks, 1/4 teaspoon lemon juice, and cheese.
Spoon 1/4 of mixture into each pear half; place stuffed pears in 8-inch square nonstick baking pan.
Cover pan with foil and bake 20 to 25 minutes; uncover and bake until cheese is lightly browned, about 5 minutes longer.
Serving size: Complete recipe
Calories 388 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 10.1 g50.5%
Trans Fat 0 g
Cholesterol 52.2 mg17.4%
Sodium 111.9 mg4.7%
Total Carbohydrates 49 g16.4%
Dietary Fiber 9.2 g36.8%
Sugars 29.9 g
Protein 16 g32.8%
Vitamin A 10.8% Vitamin C 24.6%
Calcium 47.6% Iron 3.4%
*Based on a 2000 Calorie diet