You are here

Swedish Meatballs In Skillet

Healthycooking's picture
Ingredients
  Fat 4 Gram (Per Serving)
  Chopped onion 1⁄2 Cup (8 tbs)
  Butter/Margarine 3 Tablespoon
  Egg 1 , beaten
  Light cream 1 Cup (16 tbs)
  Soft bread crumbs 1 1⁄2 Cup (24 tbs)
  Finely snipped parsley 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Ground nutmeg 1 Dash
  Ground ginger 1 Dash
  Pepper 1 Dash
  Ground beef 1 1⁄2 Pound
  All purpose flour 2 Tablespoon
  Instant beef bouillon granules 1 Teaspoon
  Water 1 1⁄4 Cup (20 tbs)
  Fat 1 Gram (Per Serving)
  Egg white 1 , slightly beaten
  Skim milk 1 Cup (16 tbs)
  Lean ground beef 1 1⁄2 Pound
  Margarine 1 Tablespoon
  Cornstarch 1 Tablespoon
  Instant beef bouillon granules 1 1⁄2 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
Directions

4 Grams Fat/Serving
Cook onion in 1 tablespoon of the butter or margarine till tender.
In a medium mixing bowl combine egg and cream.
Stir in onion, crumbs, parsley, salt, nutmeg, ginger, and pepper.
Add beef and mix well.
Chill.
Shape mixture into 1-inch meatballs.
In a large skillet brown meatballs, half at a time, in the remaining 2 tablespoons butter or margarine.
Using a slotted spoon, transfer meatballs to paper towels to drain.
Stir flour and bouillon granules into pan drippings; add water.
Cook and stir till thickened and bubbly.
Return meatballs to skillet.
Cover and simmer about 30 minutes or till the meatballs are done, basting occasionally.
Keep warm; serve with toothpicks.
1 Gram Fat/Serving
Cook onion in a small amount of boiling water about 5 minutes or till tender, then drain.
In a medium mixing bowl combine egg white and milk.
Stir in onion, crumbs, parsley, salt, nutmeg, ginger, and pepper.
Add beef and mix well.
Chill.
Shape mixture into 1-inch meatballs.
Place meatballs on a rack in a 15 x 10 x1-inch baking pan.
Bake in a 375° oven for 15 to 20 minutes or till done.
Transfer the meatballs to paper towels to drain well.
In a large skillet melt margarine, then stir in cornstarch and bouillon granules.
Add water all at once.
Cook and stir till thickened and bubbly, then cook and stir 2 minutes more.
Return meatballs to skillet and heat through.
Keep warm; serve with toothpicks.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Dish: 
Curry
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.235715
Average: 4.2 (14 votes)