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Vegetable Strudel

Healthycooking's picture
  Carrots 2 , thinly sliced
  Green beans 1⁄2 Pound
  Broccoli florets 1⁄2 Pound
  Leek 1
  Butter 2 Tablespoon
  Mushrooms 4 Medium, sliced
  Stalk celery 1 , finely chopped
  Bean sprouts 1⁄4 Pound
  Filo pastry sheets 5
  Butter 5 Tablespoon, melted
  Grated cheddar cheese 1 1⁄2 Cup (24 tbs)
  Fresh breadcrumbs 3 Cup (48 tbs)
  Freshly ground black pepper To Taste
  Finely chopped fresh basil 1 Tablespoon
  Chervil 1 Tablespoon (To Garnish)
  Carrot 1⁄2 , cut in matchsticks (To Garnish)

Blanch the carrots for 2 minutes, drain and set aside.
Trim and slice the beans and cook for 3 minutes in boiling water, drain and set aside.
Blanch broccoli florets for 3 minutes, drain and set aside.
Wash the leek well and slice the white part very finely.
Melt the butter and cook the leek over low-heat until it is soft.
Add the mushrooms to the pan.
Cook for 1 minute, then add the celery and cook for 1 minute.
Add the bean sprouts and the reserved vegetables and toss well.
Allow to cool.
Preheat oven to 375°F.
Brush 5 sheets of filo pastry with melted butter and place them one on top of the other.
Mix together the cheese and breadcrumbs and sprinkle half over the top layer of pastry.
Add the vegetables in a layer and sprinkle with the remaining cheese and crumbs.
Season with pepper and basil.
Roll up the pastry, seal and brush with melted butter.
Bake for 35 minutes.
Before serving, decorate with chervil and carrot sticks.

Recipe Summary

Difficulty Level: 
Better Buy
Gourmet, Healthy

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2771 Calories from Fat 1352

% Daily Value*

Total Fat 153 g235.7%

Saturated Fat 92.6 g463.1%

Trans Fat 0 g

Cholesterol 407.4 mg135.8%

Sodium 2793 mg116.4%

Total Carbohydrates 266 g88.8%

Dietary Fiber 29.4 g117.4%

Sugars 35 g

Protein 90 g179.2%

Vitamin A 844% Vitamin C 450.2%

Calcium 197.1% Iron 101.8%

*Based on a 2000 Calorie diet

Vegetable Strudel Recipe