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Piquant

Diet.Chef's picture
Ingredients
  Plain nonfat yogurt 1 Cup (16 tbs)
  Lemon zest 2 Tablespoon
Directions

In a bowl, combine all the ingredients using a fork.
Adjust salsa to taste.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Mixing
Ingredient: 
Milk Product
Interest: 
Quick, Healthy

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Your rating: None
4.425
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 147 Calories from Fat 1

% Daily Value*

Total Fat 0.09 g0.14%

Saturated Fat 0.01 g0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.1 mg4.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.2 g12.7%

Sugars 10.6 g

Protein 24 g48.7%

Vitamin A 0.3% Vitamin C 64.5%

Calcium 30.6% Iron 1.3%

*Based on a 2000 Calorie diet

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Piquant Recipe