Steak and Onions Austrian Style
|Salad oil||1 Tablespoon|
|Onions||2 Large, thinly sliced and separated into rings|
|Garlic clove||1 Small, minced / pressed|
|Beef fillets/1 pound top sirloin steak, 3/4 inch thick, cut into 2 equal pieces||2|
|Dry vermouth/Regular strength beef broth||1⁄4 Cup (4 tbs)|
Heat butter and oil in a wide frying pan over medium-low heat.
Add onion and garlic and cook, stirring occasionally, until onion is limp and golden (about 30 minutes).
Increase heat to brown onion slightly; remove from pan.
Meanwhile, sprinkle steaks with salt and pepper.
In same pan, over high heat, brown steak quickly on both sides adding a little more butter and oil, if needed; cook until meat is done to your liking (about 2 1/2 minutes on each side for rare).
Remove to a warm platter.
Add vermouth to pan; heat quickly to reduce liquid slightly, stirring up browned bits from pan.
Reduce heat, stir in onion, and heat thoroughly.
Spoon onion mixture over steak.
Sprinkle with parsley, if desired.
Calories 668 Calories from Fat 391
% Daily Value*
Total Fat 44 g67.2%
Saturated Fat 16.3 g81.7%
Trans Fat 0.1 g
Cholesterol 124.4 mg41.5%
Sodium 295.9 mg12.3%
Total Carbohydrates 30 g10%
Dietary Fiber 5.4 g21.4%
Sugars 13.6 g
Protein 36 g71.6%
Vitamin A 3.9% Vitamin C 39.4%
Calcium 11.7% Iron 17.4%
*Based on a 2000 Calorie diet