You are here

Portuguese Chicken

admin's picture
  Vegetable oil 4 Tablespoon
  Chicken thighs 8 , skinned and all visible fat removed
  Onions 2 , diced
  Garlic 3 Clove (15 gm), crushed
  Canned tomatoes 14 Ounce, drained and mashed (440 Gram)
  Mushrooms 8 , sliced
  Chicken stock 4 Fluid Ounce (1/2 Cup Or 125 Milliliter)
  Tomato paste 2 Tablespoon (Or Puree)
  Freshly ground black pepper To Taste
  Chopped fresh parsley 2 Tablespoon

1. Heat 2 tablespoons oil in a frying pan over a medium heat, add chicken and cook for 2-3 minutes each side or until brown. Remove chicken from pan and set aside,
2. Heat remaining oil in pan, add onions and cook, stirring, for 5 minutes or until golden. Add garlic and cook for 1 minute longer.
3. Return chicken to pan, add tomatoes, mushrooms, stock and tomato paste (puree) and bring to the boil. Reduce heat, cover and simmer for 30 minutes or until chicken is cooked. Season to taste with black pepper and sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes

Rate It

Your rating: None
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1558 Calories from Fat 758

% Daily Value*

Total Fat 85 g131.3%

Saturated Fat 14.1 g70.6%

Trans Fat 0.6 g

Cholesterol 461.7 mg153.9%

Sodium 1235.1 mg51.5%

Total Carbohydrates 77 g25.5%

Dietary Fiber 16.4 g65.8%

Sugars 19.9 g

Protein 129 g257.4%

Vitamin A 122.6% Vitamin C 185.7%

Calcium 34.5% Iron 87.5%

*Based on a 2000 Calorie diet

Portuguese Chicken Recipe