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Meringue Fruit Cups

Diet.Guru's picture
  Oranges 2 Small, cut crosswise into halves
  Strawberries 1 Cup (16 tbs), sliced
  Seedless green grapes/12 large, cut into halves 20 Small
  Egg white 1 (At Room Temperature)
  Granulated sugar 1⁄2 Teaspoon
  Vanilla extract 1⁄2 Teaspoon

Over small bowl to catch juice and using a curved serrated knife, remove orange sections from shell halves into bowl; cut away and discard all membrane, reserving shells.
Add strawberries and grapes to orange sections and toss lightly to combine; spoon 1/4 of fruit mixture into each shell half and set aside.
In small mixing bowl, using electric mixer on high speed, beat egg white, gradually adding sugar and vanilla, until stiff peaks form.
Spoon 1/4 of meringue onto each filled fruit cup; transfer to baking sheet and broil until meringue is golden, 10 to 15 seconds.

Recipe Summary

Difficulty Level: 
Bit Difficult
Preparation Time: 
15 Minutes

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 302 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.16 g0.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.1 mg2.2%

Total Carbohydrates 71 g23.8%

Dietary Fiber 12 g48.2%

Sugars 56.1 g

Protein 7 g14.6%

Vitamin A 16.1% Vitamin C 428.4%

Calcium 17.7% Iron 7.7%

*Based on a 2000 Calorie diet

Meringue Fruit Cups Recipe