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Beef Stroganoff With Natural Yogurt

Diet.Chef's picture
Ingredients
  Sirloin 1 Pound, cut into strips (500 Gram)
  Paprika 2 Tablespoon
  Olive oil 1 Fluid Ounce (30 Milliliter)
  Onion 1 , chopped
  Button mushrooms 6 Ounce, sliced (185 Gram)
  Skimmed beef stock 8 Fluid Ounce (1 Cup Or 250 Milliliter)
  Tomato puree 4 Fluid Ounce (1/2 Cup Or 125 Milliliter)
  Worcestershire sauce 1 Tablespoon
  Chopped fresh parsley 2 Tablespoon
  Cornflour 1 Tablespoon, blended with 2 tablespoons water
  Natural yogurt 6 1⁄2 Ounce (1 Cup Or 200 Gram)
Directions

1. Toss beef in paprika to lightly coat (a) and set aside.
2. Heat oil in a frying pan over a medium heat, add onion and cook, stirring, for 3 minutes or until golden. Add mushrooms and cook for 3 minutes longer.
3. Add beef to pan (b) and cook, stirring, for 5 minutes or until brown on all sides. Stir in stock, tomato puree, Worcestershire sauce and parsley, bring to simmering and simmer, stirring occasionally, for 10 minutes or until beef is tender.
4. Stir in cornflour mixture and cook, stirring constantly, for 3-4 minutes or until mixture boils and thickens. Remove pan from heat, stir in yogurt (c) and serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes

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4.040625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1721 Calories from Fat 919

% Daily Value*

Total Fat 103 g158.7%

Saturated Fat 34.1 g170.6%

Trans Fat 0 g

Cholesterol 261.5 mg87.2%

Sodium 1093 mg45.5%

Total Carbohydrates 88 g29.4%

Dietary Fiber 20 g80.1%

Sugars 29.9 g

Protein 120 g239%

Vitamin A 400.4% Vitamin C 150.6%

Calcium 51.5% Iron 118.2%

*Based on a 2000 Calorie diet

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Beef Stroganoff With Natural Yogurt Recipe