Big Western Bean Burgers
|Water||1⁄2 Cup (8 tbs)|
|Onion soup mix||2 Tablespoon|
|Baked beans in molasses sauce||18 Ounce (1 Jar)|
|Sliced smoked beef||3 1⁄2 Ounce, snipped (1 Package)|
|Sweet pickle relish||3 Tablespoon|
|Hamburger buns||8 , split and toasted|
In a medium saucepan combine water and the onion soup mix; let the mixture stand till softened, about 5 minutes.
In same saucepan stir in the baked beans in molasses sauce, snipped smoked beef, and the sweet pickle relish.
Cook the sandwich filling over medium heat till the mixture is heated through, stirring occasionally.
Spoon the hot sandwich filling into the toasted hamburger buns.
Calories 235 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.01 g0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 858.9 mg35.8%
Total Carbohydrates 45 g15%
Dietary Fiber 4.3 g17.3%
Sugars 7.8 g
Protein 11 g21.5%
Vitamin A 1.4% Vitamin C 0.31%
Calcium 8.6% Iron 6.1%
*Based on a 2000 Calorie diet