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Belgian Waffles

Diet.Guru's picture
  All purpose flour 1⁄4 Cup (4 tbs) (1/3 Cup Plus 2 Teaspoons)
  Double acting baking powder 1 Teaspoon
  Granulated sugar 1 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Buttermilk 1⁄2 Cup (8 tbs)
  Egg 1 , separated
  Vegetable oil 2 Teaspoon
  Vanilla extract 1 Teaspoon
  Vanilla ice cream/Strawberry ice cream 1 Cup (16 tbs)
  Sliced strawberries 3⁄4 Cup (12 tbs)

1. Onto sheet of wax paper or a paper plate sift together dry ingredients; set aside.
2. In small mixing bowl combine milk, egg yolk, oil, and vanilla; add sifted ingredients and, using electric mixer, beat until smooth.
3. Spray nonstick waffle iron with nonstick cooking spray and heat. In separate bowl, using clean beaters, beat egg white until stiff but not dry; fold into batter. Pour batter onto waffle iron and cook according to manufacturer's directions.
4. serve waffle with 1/2 cup ice cream and half of the strawberries.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 894 Calories from Fat 384

% Daily Value*

Total Fat 43 g66%

Saturated Fat 19.2 g96%

Trans Fat 0 g

Cholesterol 317.1 mg105.7%

Sodium 1342.9 mg56%

Total Carbohydrates 102 g33.9%

Dietary Fiber 4.9 g19.4%

Sugars 62.5 g

Protein 23 g46.5%

Vitamin A 25.1% Vitamin C 2.4%

Calcium 70.7% Iron 17.5%

*Based on a 2000 Calorie diet

Belgian Waffles Recipe