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Ye New Irish Stew

Microwaverina's picture
Ingredients
  Boneless lamb 1 Pound, cut into 3/4 inch pieces
  Onion 1 Medium, cut into thin wedges
  Instant beef bouillon granules 1 Tablespoon
  Dried thyme 1⁄2 Teaspoon, crushed
  Dried basil 1⁄4 Teaspoon, crushed
  Bay leaf 1
  Potatoes 2 Medium, peeled and quartered
  Carrots 3 Medium, sliced 1/2 inch thick
  Cornstarch 1 Tablespoon
  Cold water 1 Tablespoon
Directions

In a 3-quart casserole stir together the lamb, onion, bouillon granules, thyme, basil, 1 3/4 , cups water, and 1/2 teaspoon salt.
Add bay leaf.
Micro-cook, covered, on 100% power (HIGH) 7 to 8 minutes or till bubbly; stir.
Reduce power to 50% (MEDIUM).
Micro-cook, covered, 20 minutes, stirring after 10 minutes.
Stir in the potatoes and sliced carrots.
Micro-cook, covered, on 50% power (MEDIUM) about 20 minutes or till lamb is done and vegetables are crisp-tender, stirring once.
Remove bay leaf.
Stir together cornstarch and water, then stir into lamb mixture.
Micro-cook, uncovered, on 100% power (HIGH) 2 to 3 minutes or till thickened and bubbly, stirring once.
Reduce power to 50% (MEDIUM).
Micro-cook, uncovered, 2 minutes, stirring every minute.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Healthy

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4.025
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1343 Calories from Fat 304

% Daily Value*

Total Fat 34 g52.1%

Saturated Fat 12.1 g60.3%

Trans Fat 0 g

Cholesterol 389.2 mg129.7%

Sodium 4056.5 mg169%

Total Carbohydrates 120 g39.9%

Dietary Fiber 18.1 g72.3%

Sugars 22.3 g

Protein 142 g284.2%

Vitamin A 617.1% Vitamin C 161.2%

Calcium 24.1% Iron 45.2%

*Based on a 2000 Calorie diet

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Ye New Irish Stew Recipe