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Fruity Strudel

Diet.Chef's picture
Ingredients
  Filo pastry sheets 5
  Polyunsaturated margarine 1⁄2 Ounce, melted (15 Gram)
  Sugar 2 Teaspoon
For apple and pear filling
  Apple 1 , chopped
  Pears 2 , chopped
  Mixed dried fruit 4 Ounce (125 Gram)
  Whole meal bread crumbs 2 Ounce (Made From Stale Bread, 1 Cup, 60 Gram)
  Caster sugar 3 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Grated lemon rind 1 Teaspoon
  Orange juice 2 Tablespoon
Directions

1. To make filling, place apple, pears, dried fruit, breadcrumbs, caster sugar, cinnamon, lemon rind and orange juice in saucepan and bring to the boil. Reduce heat, cover and simmer for
10 minutes or until mixture thickens. Cool.
2. Layer pastry sheets, brushing every second layer with margarine. Spoon filling diagonally across pastry sheets, then roll up, turning in sides as you roll. Place on a lightly greased baking tray, brush top with a little margarine and sprinkle with sugar. Bake for 10-15 minutes or until golden.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Dessert
Taste: 
Sweet
Method: 
Baked
Interest: 
Holiday
Restriction: 
Vegetarian
Ingredient: 
Fruit
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 502 Calories from Fat 153

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 237 mg9.9%

Total Carbohydrates 76 g25.4%

Dietary Fiber 10.3 g41.2%

Sugars 28.9 g

Protein 15 g29.5%

Vitamin A 3.1% Vitamin C 17.1%

Calcium 1.8% Iron 6.9%

*Based on a 2000 Calorie diet

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Fruity Strudel Recipe