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Hearts of Romaine

Diet.Chef's picture
Ingredients
  Romaine lettuce head 1
Directions

Quarter the head of romaine.
Remove the coarse tips and place each heart on a chilled salad plate.
Serve with favorite Spa dressing.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
European
Course: 
Appetizer
Method: 
Chilling
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 67 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 126 mg5.2%

Total Carbohydrates 13 g4.2%

Dietary Fiber 5.9 g23.4%

Sugars 3.5 g

Protein 6 g12.2%

Vitamin A 666.4% Vitamin C 135%

Calcium 16.2% Iron 21.5%

*Based on a 2000 Calorie diet

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Hearts Of Romaine Recipe