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Slender Stroganoff

chef.alburt's picture
  Quick-cooking rice 1 Cup (16 tbs)
  Plain low-fat yogurt 8 Ounce (1 Carton)
  Cornstarch 4 Teaspoon
  Sugar 1 Teaspoon
  Instant beef bouillon granules 1 Teaspoon
  Beef top round steak 3⁄4 Pound, trimmed of fat
  Nonstick spray coating 1
  Onion 1 Medium, chopped to make 1/2 cup
  Bottled minced garlic/1/8 teaspoon garlic powder 1⁄2 Teaspoon
  Cooking oil 1 Teaspoon
  Dry sherry 2 Tablespoon
  Canned sliced mushrooms 4 Ounce, drained (1 Can)

Cook rice according to package directions.
Set aside.
Meanwhile, in a small mixing bowl stir together yogurt, cornstarch, sugar, bouillon granules, 1/3 cup water, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Set aside.
Thinly slice meat across the grain into bite-size strips.
Set aside.
Spray a large skillet with nonstick coating.
Preheat skillet over medium heat.
Add onion and garlic.
Cook and stir till tender but not brown.
Remove onion and garlic from skillet.
Add oil to hot skillet.
Add beef and cook and stir for 2 to 3 minutes or till tender.
Push beef from center of skillet.
Stir yogurt mixture and add it to center of skillet.
Cook and stir till thickened and bubbly.
Add sherry and cook and stir 2 minutes more.
Stir in onion, garlic, and mushrooms.
Heat through.
Serve over hot cooked rice.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1822 Calories from Fat 428

% Daily Value*

Total Fat 47 g72.7%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 13.8 mg4.6%

Sodium 1568.3 mg65.3%

Total Carbohydrates 206 g68.6%

Dietary Fiber 12.4 g49.7%

Sugars 30.5 g

Protein 131 g261.4%

Vitamin A 2.4% Vitamin C 29.7%

Calcium 55.7% Iron 4.8%

*Based on a 2000 Calorie diet

Slender Stroganoff Recipe