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Wheat Germ Breading Mix

Tummy.Tucker's picture
Ingredients
  Cornmeal 1⁄3 Cup (5.33 tbs)
  Rye flour 1⁄3 Cup (5.33 tbs)
  Wheat germ 1⁄3 Cup (5.33 tbs)
  Salt 1 Teaspoon
Directions

Combine ingredients in a jar and keep on hand in refrigerator.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Mixing
Ingredient: 
Wheat
Interest: 
Healthy

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 441 Calories from Fat 55

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1961.5 mg81.7%

Total Carbohydrates 84 g28.1%

Dietary Fiber 16.6 g66.5%

Sugars 0.7 g

Protein 18 g35.9%

Vitamin A 0.1% Vitamin C

Calcium 3.8% Iron 35.8%

*Based on a 2000 Calorie diet

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Wheat Germ Breading Mix Recipe