Scottish Scones Or Bannocks
|Dry yeast||2 Tablespoon|
|Lukewarm water||6 Tablespoon|
|Oatmeal flour||2 Cup (32 tbs) (Ground To A Coarse Flour In Electric Blender)|
|Light cream/Lukewarm milk||2 Tablespoon|
|Eggs||2 , beaten|
|Melted butter||2 Tablespoon|
Dissolve yeast in the lukewarm water to which 2 teaspoons honey have been added.
Add yeast mixture to oat flour along with milk or cream and 4 teaspoons honey.
Mix well, cover and set aside in a warm place for 1 hour.
Combine beaten eggs, salt and melted butter and stir into batter.
Cover again and set aside for 1 more hour.
For scones, drop by tablespoon into oiled iron skillet and bake in preheated 400°F oven for 10 minutes.
For bannocks, pour batter all at once into large oiled skillet (approximately 10-inch), and bake as for scones.
Cut into wedges before
Serving size: Complete recipe
Calories 1304 Calories from Fat 520
% Daily Value*
Total Fat 60 g92.8%
Saturated Fat 24.5 g122.4%
Trans Fat 0 g
Cholesterol 520.8 mg173.6%
Sodium 1142.2 mg47.6%
Total Carbohydrates 143 g47.6%
Dietary Fiber 24.9 g99.5%
Sugars 25.5 g
Protein 50 g99.5%
Vitamin A 30.8% Vitamin C 0.7%
Calcium 22.9% Iron 72.9%
*Based on a 2000 Calorie diet