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Swiss Steak

10min.chef's picture
Ingredients
  Round steak 2 Pound (Cut 1 Inch Thick)
  Flour 1⁄3 Cup (5.33 tbs)
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cooking oil 3 Tablespoon
  Canned tomatoes 28 Ounce (1 Can Of 1 Pound And 12 Ounce)
  Sugar 1⁄4 Teaspoon
  Finely chopped onions 2 Tablespoon
Directions

1. Cut steak into 6 or 8 pieces.
2. Combine flour, salt, and pepper. Pound flour mixture into both sides of round steak with a meat hammer, dull side of a knife, or edge of a saucer.
3. Heat oil in skillet over medium-high heat. Brown pieces of meat in hot oil.
4. Add tomatoes, sugar and onion.
5. Cover with vac-control valve closed. Cook over low heat 1 to 1 1/2 hours or until meat is tender.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Meat
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.206665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2325 Calories from Fat 1093

% Daily Value*

Total Fat 122 g187.9%

Saturated Fat 36.4 g181.9%

Trans Fat 0 g

Cholesterol 368 mg122.7%

Sodium 3042.3 mg126.8%

Total Carbohydrates 94 g31.3%

Dietary Fiber 16.8 g67%

Sugars 2.7 g

Protein 210 g419.4%

Vitamin A 111% Vitamin C 125.4%

Calcium 44.4% Iron 112.9%

*Based on a 2000 Calorie diet

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Swiss Steak Recipe