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Fresh Stir Fry Melange

Ingredients
  Olive oil 2 Tablespoon
  Green bell peppers 3 1⁄2 Cup (56 tbs), cut into strips
  Red bell peppers 3 1⁄2 Cup (56 tbs), cut into strips
  Mushrooms 2 1⁄2 Cup (40 tbs), sliced
  Celery 1 Cup (16 tbs), sliced
  Onion 2 Tablespoon, chopped
  Salt 3⁄4 Teaspoon
  Garlic 1⁄2 Clove (2.5 gm), crushed
  Granulated sugar 1⁄2 Teaspoon
  Fresh oregano/1/4 teaspoon dried oregano 1⁄2 Teaspoon
  Pepper 1 Dash
  Tomatoes 2 , cut into wedges
  Wine vinegar 1 Teaspoon
Directions

In a skillet or wok heat olive oil over medium-high heat.
Add green and red pepper strips, mushrooms, celery, onion, salt, garlic, sugar, oregano and pepper.
Stir-fry until peppers are tender-crisp.
Add tomatoes and vinegar.
Stir-fry until heated through.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Beverage
Method: 
Fried
Interest: 
Healthy

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Your rating: None
4.28
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 666 Calories from Fat 299

% Daily Value*

Total Fat 34 g52.2%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1615.3 mg67.3%

Total Carbohydrates 83 g27.7%

Dietary Fiber 27 g108.1%

Sugars 49.9 g

Protein 20 g40.5%

Vitamin A 414.8% Vitamin C 1827%

Calcium 17.8% Iron 35.1%

*Based on a 2000 Calorie diet

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Fresh Stir Fry Melange Recipe