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Hungarian Goulash

Heart.Foods's picture
Ingredients
  Onions 2 Medium
  Garlic 2 Clove (10 gm), minced
  Oil 2 Tablespoon
  Lean beef 1 1⁄2 Pound, well trimmed, cut into 1-inch cubes
  Chopped green pepper 1⁄3 Cup (5.33 tbs)
  Potato 1 , peeled and grated
  Caraway seed 1⁄4 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Low sodium beef bouillon cube 1
  Water 3⁄4 Cup (12 tbs)
Directions

1. Saute onion and garlic in oil.
2. Add remaining ingredients and cover.
3. Simmer 3 hours or until meat is tender. Add more water if needed.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Healthy

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4.053125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1644 Calories from Fat 664

% Daily Value*

Total Fat 74 g114.3%

Saturated Fat 22.1 g110.4%

Trans Fat 0 g

Cholesterol 286.3 mg95.4%

Sodium 467.8 mg19.5%

Total Carbohydrates 84 g28%

Dietary Fiber 12.9 g51.6%

Sugars 20.8 g

Protein 158 g316.7%

Vitamin A 4.2% Vitamin C 182.5%

Calcium 34.8% Iron 77.9%

*Based on a 2000 Calorie diet

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Hungarian Goulash Recipe