Lamb Or Irish Stew
|Lamb shoulder/Breast||3 Pound|
|Boiling water||4 Cup (64 tbs)|
|Sliced onions||1 Cup (16 tbs)|
|Sliced turnips||1 Cup (16 tbs)|
|Sliced carrots||1 Cup (16 tbs)|
|Potatoes||4 Medium, quartered|
|Cold water||1⁄4 Cup (4 tbs)|
|Dumplings||1 Cup (16 tbs) (Adjust Quantity As Needed)|
1. Wipe the lamb with a clean, damp cloth. Cut in 1-inch or 2-inch squares.
2. Put into a large kettle with the boiling water and onions. Cover and simmer 1 hour.
3. Add the turnip, carrots, potatoes, salt and pepper. Cover and simmer 40 minutes longer. Remove the meat and vegetables.
4. Thicken the liquid left in the pan with the flour mixed with 1/4 cup of cold water. Stir the gravy 3 to 5 minutes and let it simmer.
Serving size: Complete recipe
Calories 5272 Calories from Fat 2623
% Daily Value*
Total Fat 290 g446.7%
Saturated Fat 124.9 g624.4%
Trans Fat 0 g
Cholesterol 966.3 mg322.1%
Sodium 3038.4 mg126.6%
Total Carbohydrates 374 g124.5%
Dietary Fiber 33 g131.8%
Sugars 30.2 g
Protein 281 g561.6%
Vitamin A 407.9% Vitamin C 301.6%
Calcium 42.1% Iron 189.1%
*Based on a 2000 Calorie diet