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Hearty Hash

Tummy.Tucker's picture
Ingredients
  Dried corn 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Calf heart 1 Pound (1 Whole)
  Wheat germ 1 Tablespoon
  Rye flour 1 Tablespoon
  Oil 2 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Basil 1⁄2 Teaspoon
  Thyme 1⁄2 Teaspoon
  Chopped parsley 3 Tablespoon
  Black pepper 1⁄8 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

Grind dried corn as fine as possible in food mill or electirc blender.
Add water and set aside to soak for approximately 30 minutes.
Meanwhile, trim off fat and any arteries from the heart and cut into 1/2-inch cubes.
Dust with wheat germ and flour.
Saute in oil (turning to brown all sides) for approximately 5 minutes.
Add onion and continue to saute until tender.
Then add soaked corn (with water) and herbs and seasonings.
Saute 5 minutes longer and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Rye
Interest: 
Healthy

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1360 Calories from Fat 493

% Daily Value*

Total Fat 56 g85.9%

Saturated Fat 9.9 g49.7%

Trans Fat 0 g

Cholesterol 471.8 mg157.3%

Sodium 1391.6 mg58%

Total Carbohydrates 120 g40.2%

Dietary Fiber 18.3 g73.2%

Sugars 8.1 g

Protein 97 g194.9%

Vitamin A 85.8% Vitamin C 187.6%

Calcium 16.2% Iron 155.6%

*Based on a 2000 Calorie diet

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Hearty Hash Recipe