Crispy Apple Bake
|Apples||2 , chopped|
|Fruit juice||1 Tablespoon|
|Allspice mix/Cinnamon||1⁄4 Teaspoon (Cinnamon/Nutmeg)|
|Unrefined sugar||1 Teaspoon|
|Rolled oats||1⁄2 Cup (8 tbs)|
|Whole grain flour||1⁄4 Cup (4 tbs) (If You Are Using Quick Oats, Do Not Add Flour)|
|Unrefined sugar||1 Tablespoon|
|Allspice mix/Cinnamon||1⁄2 Teaspoon (Cinnamon/Nutmeg)|
|Water||6 Tablespoon (Just Enough To Bring The Mix Together)|
|Flaked coconut||1⁄4 Cup (4 tbs) (Unsweetened)|
1.Put the apples, along with the juice, water, cinnamon and sugar in a pot on medium heat. Meanwhile, stir together in a bowl the oats, flour (if using), sugar, cinnamon and any other additions you want to make to your topping. Add just enough water to bring the mix together.
2.Spoon the topping over the apples and put a lid on the pot. Leave this to cook for 5-10 minutes, being careful not to let the water at the bottom of the pot evaporate. If it does, just add a couple more tablespoons of water. Serve hot with a cup of green tea.
1.Heat the oven to 300 degrees F. Put the apples, along with the juice, water, cinnamon and sugar in a baking dish.
2.Stir together in a bowl the oats, flour (if using), sugar, cinnamon and any other additions you want to make to your topping. Add just enough water to bring the mix together.
3.Spoon the topping over the apples and put the dish into the oven. Bake for 20 min or so, or until the topping starts to brown. I hope you enjoy this healthy apple crisp recipe, the latest of my healthy vegan recipes.
Calories 489 Calories from Fat 167
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 7.5 g37.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.5 mg0.4%
Total Carbohydrates 73 g24.4%
Dietary Fiber 12.5 g49.9%
Sugars 28.3 g
Protein 11 g22.1%
Vitamin A 1.9% Vitamin C 17.3%
Calcium 6% Iron 17.9%
*Based on a 2000 Calorie diet