Tenderloin of Beef Stroganoff
|Tenderloin strips||12 Ounce, with all fat trimmed off|
|Dry burgundy||2 Teaspoon|
|Unsalted defatted beef broth||2 Tablespoon|
|Mushrooms||2 Large, sliced|
|Green onion||1 , chopped|
|Granulated garlic||1 Dash|
|Black pepper||To Taste|
|Plain low fat yogurt||2 Teaspoon|
Heat a heavy skillet which has been sprayed with a noncaloric vegetable spray.
Place the tenderloin strips in hot pan and brown, turning once.
Remove the meat and keep it hot.
Deglaze the pan with the burgundy, stirring to loosen any particles of beef clinging to the pan.
Add the beef broth, mushrooms, green onions, and seasonings.
Reduce the mixture until it becomes slightly thick.
Add the yogurt, stirring only enough to combine.
Do not let the mixture boil, as the yogurt will separate.
Garnish each tenderloin with some of the sauce.
Serving size: Complete recipe
Calories 456 Calories from Fat 111
% Daily Value*
Total Fat 12 g19%
Saturated Fat 4.1 g20.7%
Trans Fat 0.1 g
Cholesterol 221.7 mg73.9%
Sodium 202.1 mg8.4%
Total Carbohydrates 4 g1.2%
Dietary Fiber 1.1 g4.6%
Sugars 1.7 g
Protein 73 g145.8%
Vitamin A 9.9% Vitamin C 11.2%
Calcium 5.9% Iron 23.2%
*Based on a 2000 Calorie diet