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Swiss Steak with Sour Cream En Casserole

Diet.Guru's picture
Ingredients
  Olive oil/Vegetable oil 2 Teaspoon
  Sliced mushroom 1 Cup (16 tbs)
  All purpose flour 2 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
  Instant chicken broth and seasoning mix 2 Tablespoon (2 Packets)
  Parmesan cheese 1 Tablespoon, grated
  Worcestershire sauce 1 Teaspoon
  Paprika 1⁄4 Teaspoon
  Pepper 1 Dash
  Sour cream 1 Cup (16 tbs)
Directions

Preheat oven to 350°F.
In 10-inch nonstick skillet heat oil; add onions and mushrooms and saute, stirring, until onions are translucent.
Sprinkle flour over vegetables and cook, stirring constantly, for 1 minute; gradually stir in water.
Add broth mix and, stirring constantly, bring to a boil.
Reduce heat and let simmer until mixture thickens.
Stir in cheese, Worcestershire sauce, paprika, and pepper and remove from heat.
Transfer steaks to 2-quart casserole and pour vegetable sauce over meat; cover and bake until steaks are tender, about 45 minutes.
Remove steaks from casserole and set aside.
Spoon 2 tablespoons of vegetable sauce into sour cream and stir to combine; pour sour cream mixture into casserole and stir until well blended.
Return steaks to casserole and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Sour Cream
Interest: 
Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 637 Calories from Fat 524

% Daily Value*

Total Fat 60 g91.6%

Saturated Fat 30.3 g151.7%

Trans Fat 0 g

Cholesterol 129.8 mg43.3%

Sodium 552.3 mg23%

Total Carbohydrates 18 g6%

Dietary Fiber 0.75 g3%

Sugars 9 g

Protein 11 g23%

Vitamin A 41% Vitamin C 6%

Calcium 44% Iron 8.9%

*Based on a 2000 Calorie diet

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Swiss Steak With Sour Cream En Casserole Recipe