Easy Swiss Steak With Onion Soup Mix
|Round steak||2 Pound|
|Envelope of onion soup mix||1|
|Green pepper||1 , sliced|
|Tomatoes||1 Pound (canned, drained)|
|Tomato juice||1⁄2 Cup (8 tbs)|
Cut steak into serving-size pieces.
Preheat browning skillet 4 1/2 minutes.
Place meat in skillet and microwave 1 minute on each side.
Sprinkle with soup mix.
Add pepper slices and tomatoes.
Heat tomato juice; stir in flour and pour over steak.
Microwave on medium cycle 50 to 55 minutes, turning dish one-quarter turn every 20 minutes.
Serving size: Complete recipe
Calories 1779 Calories from Fat 684
% Daily Value*
Total Fat 76 g116.7%
Saturated Fat 29.9 g149.4%
Trans Fat 0 g
Cholesterol 368 mg122.7%
Sodium 2976.8 mg124%
Total Carbohydrates 61 g20.3%
Dietary Fiber 10.9 g43.4%
Sugars 21.2 g
Protein 202 g404%
Vitamin A 97.6% Vitamin C 335.3%
Calcium 27.8% Iron 62.9%
*Based on a 2000 Calorie diet