|Eggs||2 Medium, separated|
|Ham||3 Ounce, diced|
|Diced onion||1 Ounce|
|Diced green pepper||2 Tablespoon|
|Diced celery||2 Tablespoon|
|Skim milk||2 Tablespoon|
|Sugar free tomato sauce||1⁄2 Cup (8 tbs)|
In bowl beat egg whites until stiff but not dry.
In separate bowl beat egg yolks until frothy.
Season with salt and pepper.
Add ham, onion, green pepper, celery, and skim milk to egg yolks.
Fold in whites.
Pour into a nonstick skillet with a flameproof handle.
Cook until bottom is brown; then place skillet under broiler, as close to heat source as possible.
Cook until omelet is browned and puffy.
Serve with tomato sauce if desired.
Serving size: Complete recipe
Calories 269 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 3.7 g18.7%
Trans Fat 0 g
Cholesterol 431.5 mg143.8%
Sodium 624.4 mg26%
Total Carbohydrates 8 g2.5%
Dietary Fiber 1.5 g6%
Sugars 5 g
Protein 32 g63.2%
Vitamin A 13.5% Vitamin C 45.8%
Calcium 12.1% Iron 13.3%
*Based on a 2000 Calorie diet