|Eggs||2 Medium, separated|
|Ham||3 Ounce, diced|
|Diced onion||1 Ounce|
|Diced green pepper||2 Tablespoon|
|Diced celery||2 Tablespoon|
|Skim milk||2 Tablespoon|
|Sugar free tomato sauce||1⁄2 Cup (8 tbs)|
In bowl beat egg whites until stiff but not dry.
In separate bowl beat egg yolks until frothy.
Season with salt and pepper.
Add ham, onion, green pepper, celery, and skim milk to egg yolks.
Fold in whites.
Pour into a nonstick skillet with a flameproof handle.
Cook until bottom is brown; then place skillet under broiler, as close to heat source as possible.
Cook until omelet is browned and puffy.
Serve with tomato sauce if desired.