Swedish Meat Soup With Root Vegetables
|Beef bones||1 1⁄2 Pound|
|Beef||2 1⁄2 Pound (Shin, Plate Or Chuck)|
|Cold water||2 1⁄2 Quart|
|Salt||1 1⁄2 Teaspoon (Or To Taste)|
|Onion||1 Medium, peeled|
|Green onions/1 leek||6 , cut into 1/2-inch slices|
|Celery ribs||3 , diced|
|White turnip||1 , peeled and diced|
|Carrots||3 Large, peeled and diced|
|Ground white pepper||1⁄2 Teaspoon (Or To Taste)|
Put the beef bones, beef and cold water into a large soup pot.
Cover and cook over high heat until water boils.
Add salt and onion studded with cloves.
Reduce heat to simmer; cook for 2 to 2-1/2 hours, or until meat is tender, skimming frequently.
Carefully remove bones, meat and onion from broth.
Discard bones and clove-studded onion. (If using marrow bones, push out the marrow and add it to the broth.)
Cover meat to keep it from drying out and set aside.
Increase heat under soup pot and return broth to boiling.
Add green onions, celery, turnip and carrots.
Cover; bring to boil again.
Reduce heat and simmer vegetables for 1 hour.
Taste; add white pepper and, if necessary, more salt.
Cut meat into bite-size pieces and add to soup.
Simmer 5 minutes.
Ladle soup into heated soup dishes.
Serving size: Complete recipe
Calories 2465 Calories from Fat 1230
% Daily Value*
Total Fat 136 g209.8%
Saturated Fat 52.8 g263.8%
Trans Fat 0 g
Cholesterol 703.2 mg234.4%
Sodium 3959.5 mg165%
Total Carbohydrates 59 g19.5%
Dietary Fiber 17.3 g69.1%
Sugars 27.3 g
Protein 241 g482.4%
Vitamin A 790.1% Vitamin C 152.7%
Calcium 37.5% Iron 145.1%
*Based on a 2000 Calorie diet