No Bake Apple Crumble
|Apples||4 , thinly sliced|
|Lemon||1⁄2 , juiced|
|Coconut sugar||1 Tablespoon|
|Almonds||1⁄8 Cup (2 tbs)|
|Rolled oats||1⁄8 Cup (2 tbs)|
|Sunflower seeds||1 Tablespoon|
|Raw almonds||1⁄2 Cup (8 tbs), soaked for 20 minutes|
|Rolled oats||1⁄2 Cup (8 tbs), soaked for 2 hours|
|Sunflower seeds||1⁄4 Cup (4 tbs)|
|Raisins||1⁄4 Cup (4 tbs) (Add More Quantity For More Sweetness)|
|Vanilla powder||1⁄2 Tablespoon|
Slice the apples really thin and place in big bowl. Squeeze your half lemon over top and sprinkle on coconut sugar. Mix together, then set a side.
In food processor combine the dry topping ingredients and process until crumbly. Set a side.
Then again in the food processor combine the wet yummy crumble ingredients. Process until crumbly and set a side.
Now layer the apples and wet crumble in a 8X8 square pan. Top off with the dry crumble and enjoy!!
Calories 417 Calories from Fat 148
% Daily Value*
Total Fat 18 g27.1%
Saturated Fat 2.2 g11.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg0.4%
Total Carbohydrates 62 g20.8%
Dietary Fiber 13.7 g54.7%
Sugars 28.9 g
Protein 11 g21.1%
Vitamin A 2.1% Vitamin C 21.9%
Calcium 16.2% Iron 17.7%
*Based on a 2000 Calorie diet