Tomato Swiss Steak
|All purpose flour||1⁄4 Cup (4 tbs)|
|Round steak||2 Pound (1/2 Inch Thick)|
|Onions||2 Large, sliced|
|Green pepper||1 , cut into strips|
|Canned tomato paste||12 Ounce (2 Cans)|
|Canned beef broth||10 3⁄4 Ounce (1 Can)|
Combine flour, salt, and pepper.
Place steak on cutting board; pound half of the flour mixture into each side of steak with meat mallet or edge of saucer.
Cut meat into 4 pieces and place in 8-inch round or 11 x 7-inch microproof baking dish.
Sprinkle remaining flour mixture over meat.
Spread onions, green pepper, and tomato paste over meat.
Pour in broth, to cover meat.
Cover with waxed paper, cook on HI (max. power) 5 minutes.
Cook on 60 (bake) 40 minutes.
Cook on 60 (bake) 10 minutes, or until meat is tender.
Serving size: Complete recipe
Calories 2199 Calories from Fat 702
% Daily Value*
Total Fat 78 g119.8%
Saturated Fat 30.7 g153.4%
Trans Fat 0 g
Cholesterol 368 mg122.7%
Sodium 3833.8 mg159.7%
Total Carbohydrates 154 g51.2%
Dietary Fiber 28 g112%
Sugars 71.6 g
Protein 222 g443.2%
Vitamin A 115.1% Vitamin C 402.1%
Calcium 46.5% Iron 121.9%
*Based on a 2000 Calorie diet