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Swiss Cheese Veggie Sandwiches

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Ingredients
  Shredded swiss cheese 4 Ounce (1 Cup)
  Shredded zucchini/Carrots, about 2 small 1 Cup (16 tbs) (About 1 Small)
  Tomato 1 Small, chopped to make 1/2 cup
  Thinly sliced small cauliflowerets 1⁄2 Cup (8 tbs), thinly sliced
  Mayonnaise/Salad dressing 2 Tablespoon
  Chopped dill/1/2 teaspoon dried dill weed 2 Teaspoon
  Salt 1⁄4 Teaspoon
  English muffins 3 , cut into halves and toasted
Directions

1. Mix all ingredients except muffin halves; spread evenly over muffin halves. Arrange in circle on rack in dish.
2. Microwave uncovered on high 3 to 4 minutes or until hot and bubbly. 6 open-face sandwiches; 150 calories per sandwich.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Sandwich
Ingredient: 
Cheese
Preparation Time: 
5 Minutes

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1164 Calories from Fat 528

% Daily Value*

Total Fat 60 g91.9%

Saturated Fat 23 g114.9%

Trans Fat 0 g

Cholesterol 125.7 mg41.9%

Sodium 1668.3 mg69.5%

Total Carbohydrates 111 g37%

Dietary Fiber 14.9 g59.6%

Sugars 12.1 g

Protein 53 g106.1%

Vitamin A 54.8% Vitamin C 161.4%

Calcium 133% Iron 43.7%

*Based on a 2000 Calorie diet

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Swiss Cheese Veggie Sandwiches Recipe