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Chicken Kiev

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Ingredients
  Margarine/Butter 1⁄4 Cup (4 tbs), softened
  Chopped chives 2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper white 1⁄4 Teaspoon
  Boneless skinless chicken breast halves 1 1⁄2 Pound (4 Pieces)
  Cornflake crumbs 1⁄2 Cup (8 tbs)
  Chopped tarragon/1 teaspoon dried tarragon 1 Tablespoon
  Paprika 1⁄2 Teaspoon
  Buttermilk/Milk 1⁄4 Cup (4 tbs)
Directions

1. Mix margarine, chives, garlic powder and white pepper. Drop by tablespoonfuls into 4 mounds on waxed paper. Freeze about 20 minutes or until firm.
2. Flatten each chicken breast half to 1/4-inch thickness between plastic wrap or waxed paper. Place 1 mound of margarine mixture on center of each chicken breast half. Fold long sides over mound; fold ends up. Secure with wooden picks.
3. Mix cornflake crumbs, tarragon and paprika. Dip chicken into buttermilk; coat evenly with crumb mixture. Arrange chicken, seam sides up, on rack in dish. Cover with waxed paper and microwave on high 6 to 8 minutes or until juices run clear. Remove wooden picks.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Preparation Time: 
5 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1684 Calories from Fat 480

% Daily Value*

Total Fat 54 g82.9%

Saturated Fat 10.3 g51.6%

Trans Fat 0.2 g

Cholesterol 394.6 mg131.5%

Sodium 1391.4 mg58%

Total Carbohydrates 125 g41.6%

Dietary Fiber 7.4 g29.4%

Sugars 10 g

Protein 173 g346.4%

Vitamin A 135.5% Vitamin C 85.8%

Calcium 26.5% Iron 264.6%

*Based on a 2000 Calorie diet

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Chicken Kiev Recipe