Best Oven Hash
|Ground cooked beef||1 1⁄2 Cup (24 tbs)|
|Ground cooked potatoes||1 Cup (16 tbs)|
|Ground onion||1⁄2 Cup (8 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||2 Teaspoon|
|Canned evaporated milk||6 Ounce (1 Can, 2/3 Cup)|
|Crushed corn flakes||1⁄3 Cup (5.33 tbs), crushed slightly|
|Butter/Margarine||1 Tablespoon, melted|
Lightly mix beef, potatoes, onion, parsley, salt, pepper, Worcestershire sauce, and milk.
Turn into greased 1-quart casserole.
Mix corn flakes and butter; sprinkle over top.
Bake in moderate oven (350°) 30 minutes or till heated through.
Pass catsup and mustard.
Serving size: Complete recipe
Calories 942 Calories from Fat 390
% Daily Value*
Total Fat 44 g67.1%
Saturated Fat 23.2 g116.1%
Trans Fat 0 g
Cholesterol 172.6 mg57.5%
Sodium 2622.8 mg109.3%
Total Carbohydrates 84 g27.9%
Dietary Fiber 10.3 g41.3%
Sugars 23.2 g
Protein 54 g108.6%
Vitamin A 33.4% Vitamin C 61.9%
Calcium 63% Iron 121.4%
*Based on a 2000 Calorie diet