Western Omelette With Ham
|Eggs||3 , beaten|
|Chopped fully cooked smoked ham||1⁄4 Cup (4 tbs)|
|Finely chopped onions||2 Tablespoon|
|Finely chopped green bell pepper||1 Tablespoon|
1. Place margarine in pie place, 9 x 1 1/4 inches. Microwave uncovered on high 20 to 30 seconds or until melted.
2. Mix eggs, ham, onion and bell pepper; pour into pie plate. Cover with waxed paper and microwave on high 2 minutes 30 seconds to 3 minutes 30 seconds, pushing cooked edge of omelet to center after 1 minute 30 seconds, until center is set but still moist.
3. Loosen edge of omelet; fold just to center. Slide omelet onto serving plate so folded side rolls over again and edge is on bottom, or fold in half. Sprinkle with salt and pepper.
Serving size: Complete recipe
Calories 366 Calories from Fat 242
% Daily Value*
Total Fat 27 g41.6%
Saturated Fat 6.8 g34%
Trans Fat 0 g
Cholesterol 646.1 mg215.4%
Sodium 921.4 mg38.4%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.8 g3.2%
Sugars 4 g
Protein 25 g49.3%
Vitamin A 26.5% Vitamin C 23.8%
Calcium 8.9% Iron 15.9%
*Based on a 2000 Calorie diet