Beef Irish Stew
|Stewing beef||2 Pound, cut into 1 inch cubes|
|Brown gravy mix with mushrooms||1 1⁄4 Ounce (1 Package)|
|Water||1 Cup (16 tbs)|
|Celery stalks||3 , cut into 1 inch slices|
|Carrots||3 Medium, sliced|
|Potatoes||3 Medium, peeled and cut in eighths|
Place beef cubes in 3-quart microproof casserole or baking dish.
Sprinkle with salt.
Stir together gravy mix and water.
Pour over meat.
Cook, covered, on 70 (roast) 50 minutes, stirring once during cooking.
Add vegetables and mix to cover with gravy.
Cook, covered, on 50 (simmer) 40 to 50 minutes, or until vegetables and meat are tender.
Let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 1713 Calories from Fat 409
% Daily Value*
Total Fat 49 g75.6%
Saturated Fat 20.3 g101.3%
Trans Fat 0 g
Cholesterol 480 mg160%
Sodium 3376.5 mg140.7%
Total Carbohydrates 121 g40.4%
Dietary Fiber 19.2 g76.9%
Sugars 14.9 g
Protein 182 g363.6%
Vitamin A 622.4% Vitamin C 194.6%
Calcium 17.1% Iron 71.4%
*Based on a 2000 Calorie diet