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Swiss Coated Chicken

Microwave.Lady's picture
Ingredients
  Chicken breast 1 Pound, split, boned and skinned (1 Large Size)
  Paprika 1⁄4 Teaspoon
  White pepper 1⁄4 Teaspoon
  Cornstarch 1 Teaspoon
  Apple juice 2 Tablespoon
  Light cream 1⁄3 Cup (5.33 tbs)
  Grated swiss cheese 1⁄2 Cup (8 tbs)
  Chopped fresh parsley 1 Tablespoon
Directions

Place chicken in shallow microproof baking dish.
Combine paprika, pepper, and cornstarch, stir in apple juice and cream, and pour over chicken.
Cook, covered, on HI (max. power) 1 minute.
Stir sauce and turn chicken.
Cook, covered, on HI (max. power) 2 minutes; stir.
Sprinkle cheese over chicken.
Cook, uncovered, on HI (max. power) 1 1/2 minutes, or until cheese melts and chicken is fork-tender.
Sprinkle with parsley before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chicken

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4.09
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1015 Calories from Fat 423

% Daily Value*

Total Fat 48 g73.9%

Saturated Fat 28.1 g140.6%

Trans Fat 0.1 g

Cholesterol 409.3 mg136.4%

Sodium 452.3 mg18.8%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.3 g5.3%

Sugars 4.1 g

Protein 124 g248.1%

Vitamin A 66.9% Vitamin C 45%

Calcium 62.5% Iron 27.3%

*Based on a 2000 Calorie diet

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Swiss Coated Chicken Recipe