Mango Meringue Dessert
|Mango slices||1 Can (10 oz), chopped|
|Sifted icing sugar||4 Ounce (1 Scant Cup / 100 Gram , Confectioners')|
|Chopped nuts||1 Ounce (3 Tablespoon / 25 Gram)|
Divide the mangoes between 4 glasses or bowls.
Beat the egg whites until stiff, beat in the sugar until the mixture becomes stiff again.
Pile the meringue mixture on the mangoes to 2cm / 3/4 inch below the rim of the glass or bowl.
Place the 4 dishes in a circle in the oven and cook for 2 minutes. Turn the glasses and cook for a further 1 minute or until the meringue puffs up.
Sprinkle with the chopped nuts.
Serving size: Complete recipe
Calories 823 Calories from Fat 142
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 202.6 mg8.4%
Total Carbohydrates 166 g55.5%
Dietary Fiber 7.2 g28.6%
Sugars 153.7 g
Protein 14 g28.1%
Vitamin A Vitamin C
Calcium 4.5% Iron 0.38%
*Based on a 2000 Calorie diet