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Mango Meringue Dessert

Microwaverina's picture
  Mango slices 1 Can (10 oz), chopped
  Egg whites 2
  Sifted icing sugar 4 Ounce (1 Scant Cup / 100 Gram , Confectioners')
  Chopped nuts 1 Ounce (3 Tablespoon / 25 Gram)

Divide the mangoes between 4 glasses or bowls.
Beat the egg whites until stiff, beat in the sugar until the mixture becomes stiff again.
Pile the meringue mixture on the mangoes to 2cm / 3/4 inch below the rim of the glass or bowl.
Place the 4 dishes in a circle in the oven and cook for 2 minutes. Turn the glasses and cook for a further 1 minute or until the meringue puffs up.
Sprinkle with the chopped nuts.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 823 Calories from Fat 142

% Daily Value*

Total Fat 15 g23.4%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 202.6 mg8.4%

Total Carbohydrates 166 g55.5%

Dietary Fiber 7.2 g28.6%

Sugars 153.7 g

Protein 14 g28.1%

Vitamin A Vitamin C

Calcium 4.5% Iron 0.38%

*Based on a 2000 Calorie diet

Mango Meringue Dessert Recipe