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Western Omelette With Alfa Alfa

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  Finely diced onion 1⁄4 Cup (4 tbs)
  Finely diced red bell pepper 2 Tablespoon
  Diced green bell pepper 2 Tablespoon
  Diced cooked potato 3 Ounce
  Diced turkey ham 1 Ounce
  Reduced fat cheddar cheese 3⁄4 Ounce, shredded
  Pepper 1 Dash
  Margarine 2 Teaspoon
  Frozen egg substitute 3⁄4 Cup (12 tbs), thawed
  Cherry tomato 1 , cut in half
  Alfalfa sprouts 1⁄4 Cup (4 tbs)

1. Spray 10-inch nonstick skillet with nonstick cooking spray and heat; add onion and bell peppers and cook over medium-high heat, stirring frequently, until onion is translucent, about 2 minutes. Add potato and turkey-ham; continuing to stir, cook until potato is heated through, about 1 minute. Remove from heat; stir in cheese and pepper. Transfer to plate; set aside and keep warm.
2. Wipe skillet clean. Melt margarine in skillet; add egg substitute and cook over medium heat, stirring occasionally, for 30 seconds. Continue cooking without stirring until egg substitute is set, about 1 1/2 minutes.
3. Spoon potato mixture onto center of omelet; fold in half to enclose filling and transfer to serving platter. Garnish platter with tomato halves and sprouts.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 734 Calories from Fat 290

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 7.4 g37%

Trans Fat 0 g

Cholesterol 15.5 mg5.2%

Sodium 542.8 mg22.6%

Total Carbohydrates 65 g21.5%

Dietary Fiber 4 g15.9%

Sugars 7.9 g

Protein 35 g70.9%

Vitamin A 23.1% Vitamin C 61.9%

Calcium 37.8% Iron 49.6%

*Based on a 2000 Calorie diet

Western Omelette With Alfa Alfa Recipe