Sweet Sour Swiss Chard
|Torn swiss chard||6 Cup (96 tbs)|
|Green onion||1⁄2 Cup (8 tbs), sliced (with tops)|
|All purpose flour||2 Teaspoon|
|Water||1⁄3 Cup (5.33 tbs)|
|Vinegar||1⁄4 Cup (4 tbs)|
Place chard in large salad bowl; set aside.
In skillet cook bacon till crisp; drain, reserving 1/4 cup bacon drippings.
Crumble bacon; set aside.
In same skillet cook onion in reserved drippings till tender but not brown.
Blend in sugar, flour, and 1/2 teaspoon salt; stir in water and vinegar.
Cook and stir till thickened and bubbly.
Pour hot mixture over chard, tossing to coat.
Sprinkle with bacon.
Serving size: Complete recipe
Calories 230 Calories from Fat 46
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 10.3 mg3.4%
Sodium 655.6 mg27.3%
Total Carbohydrates 38 g12.6%
Dietary Fiber 5 g19.9%
Sugars 23.2 g
Protein 8 g16.6%
Vitamin A 292.6% Vitamin C 135%
Calcium 13.7% Iron 28.1%
*Based on a 2000 Calorie diet