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Sauteed Greens

Healthycooking's picture
Ingredients
  Collard greens 3⁄4 Pound, rinsed, stems removed and coarsely shredded (1 Bunch)
  Cabbage head 1⁄3 Medium, coarsely shredded
  Olive oil 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Onion 1 Medium, cut into quarters and sliced
  Rice vinegar 2 Teaspoon
Directions

In a large saucepan, boil 3 quarts of water.
Add collard greens, return to a boil and cook 3 to 4 minutes, or until greens are tender-crisp.
With a slotted spoon, remove greens, leaving the water in the pan.
Place greens in a colander and set aside.
Return water to a boil, add cabbage and cook 1 minute.
Pour into the colander and let drain.
Set aside.
In a large skillet, heat olive oil over medium-low setting.
Saute garlic and onions 3 to 4 minutes, or until tender-crisp.
Add greens and cabbage, and saute 2 to 3 minutes, stirring occasionally.
Add vinegar.
Toss and serve immediately.

Recipe Summary

Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 499 Calories from Fat 281

% Daily Value*

Total Fat 32 g49%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107.7 mg4.5%

Total Carbohydrates 50 g16.6%

Dietary Fiber 20 g80.1%

Sugars 15.7 g

Protein 13 g26.1%

Vitamin A 457% Vitamin C 329.8%

Calcium 61.7% Iron 11.8%

*Based on a 2000 Calorie diet

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Sauteed Greens Recipe