|Butter||1 Ounce (1 Heaped Tablespoon)|
|Chopped parsley||1 Tablespoon|
|Flaked oatmeal||2 Tablespoon|
|Milk/Stock||2 Pint (4 Cups)|
Wash the leeks thoroughly to remove grit.
Leave on the green part and cut them into chunks about 1 in. long.
Heat up the liquid with the butter and when boiling add the oatmeal.
Let it boil, then add the chopped leeks and season to taste.
Put the lid on and simmer gently for 45 minutes.
Add the parsley and boil again for a few minutes.
For nettle brotchan use 4 cups young nettle tops, packed tightly.
Wear gloves when picking them and cut with scissors.
A little cream can be added if liked.
Serving size: Complete recipe
Calories 1563 Calories from Fat 511
% Daily Value*
Total Fat 60 g91.6%
Saturated Fat 32.9 g164.6%
Trans Fat 0 g
Cholesterol 157 mg52.3%
Sodium 611.5 mg25.5%
Total Carbohydrates 226 g75.4%
Dietary Fiber 21.9 g87.7%
Sugars 92.7 g
Protein 52 g103.5%
Vitamin A 419.2% Vitamin C 249.3%
Calcium 204.7% Iron 221%
*Based on a 2000 Calorie diet