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Pasta With Swiss Chard And Cheese

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Ingredients
  Olive oil/Vegetable oil 2 Teaspoon
  Chopped onion 1 Tablespoon
  Garlic 2 Clove (10 gm), minced (small cloves)
  Swiss chard 1 Cup (16 tbs), thoroughly washed and drained, chopped
  Black pepper 1 Dash
  Crushed red pepper 1 Dash
  Canned low sodium chicken broth 1⁄4 Cup (4 tbs) (ready to serve)
  Cooked spaghetti/Linguine 1 1⁄2 Cup (24 tbs) (hot)
  Grated parmesan/Romano cheese 2 Teaspoon
Directions

1. In 10-inch nonstick skillet heat oil; add onion and garlic and cook over medium-high heat, stirring frequently, until onion is translucent, about 1 minute. Add Swiss chard, black pepper, and red pepper. Reduce heat to medium and cook, stirring frequently, for 2 minutes.
2. Add broth and reduce heat to low; let simmer until Swiss chard is tender-crisp, about 8 minutes.
3. Add spaghetti and toss to combine. Sprinkle with cheese.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Cheese

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4.279165
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 128

% Daily Value*

Total Fat 15 g22.3%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 8.8 mg2.9%

Sodium 256.6 mg10.7%

Total Carbohydrates 63 g21%

Dietary Fiber 10.6 g42.3%

Sugars 3 g

Protein 18 g35.4%

Vitamin A 45.1% Vitamin C 25.2%

Calcium 18.6% Iron 19.1%

*Based on a 2000 Calorie diet

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Pasta With Swiss Chard And Cheese Recipe