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Beef Stroganoff Using Consomme

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  Beef tenderloin/Sirloin /flank steak 2 1⁄2 Pound
  Flour 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Fat 3 Tablespoon
  Onions 3 , sliced thin
  Tomato juice 1⁄2 Cup (8 tbs)
  Consomme 1 Can (10 oz)
  Sugar 1⁄2 Teaspoon
  Sour cream 1⁄2 Cup (8 tbs)
  Sliced mushrooms 1⁄2 Pound
  Burgundy wine 3 Tablespoon (optional)

Cut meat in thin strips.
Toss in flour, salt and pepper.
Brown meat and onions in 3 tablespoons hot fat.
Add tomato juice, consomme and sugar.
Reduce heat and simmer until meat is tender.
Blend in sour cream, mushrooms and wine.
Heat but do not boil.
Serve over buttered noodles, rice or mashed potatoes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2796 Calories from Fat 1279

% Daily Value*

Total Fat 142 g219.2%

Saturated Fat 54.2 g271.2%

Trans Fat 0 g

Cholesterol 857.8 mg285.9%

Sodium 2531.3 mg105.5%

Total Carbohydrates 88 g29.4%

Dietary Fiber 8.7 g34.9%

Sugars 28.4 g

Protein 270 g539.9%

Vitamin A 24.2% Vitamin C 91.5%

Calcium 52.5% Iron 124.9%

*Based on a 2000 Calorie diet

Beef Stroganoff Using Consomme Recipe