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Spicy Swiss Steak

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Ingredients
  Salt 1 1⁄2 Teaspoon
  Ground allspice 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Beef round steak 2 Pound (about 1 inch thick)
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Shortening/Salad oil 3 Tablespoon
  Onion 1 Medium, minced
  Peeled chopped tomatoes 3 Cup (48 tbs) (fresh or canned)
Directions

Rub salt, allspice, and pepper well into steak.
Dredge meat with flour.
Pound in flour with edge of a plate.
Heat shortening in heavy casserole.
Brown meat quickly in hot fat on both sides.
Add onion and tomatoes.
Cover and bake in preheated moderate oven (350°F.) for about 1 1/2 hours, or until meat is tender.
Check occasionally for moisture.
If necessary add a little hot water, bouillon, or more tomato to prevent sticking.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Preparation Time: 
5 Minutes
Cook Time: 
90 Minutes
Ready In: 
95 Minutes

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3.895455
Average: 3.9 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2699 Calories from Fat 1192

% Daily Value*

Total Fat 133 g205.1%

Saturated Fat 11.6 g58%

Trans Fat 5.9 g

Cholesterol 0 mg

Sodium 2957.6 mg123.2%

Total Carbohydrates 74 g24.7%

Dietary Fiber 11.7 g46.8%

Sugars 23.1 g

Protein 285 g569.2%

Vitamin A 90.3% Vitamin C 141.3%

Calcium 12.6% Iron 22.5%

*Based on a 2000 Calorie diet

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Spicy Swiss Steak Recipe