Spicy Swiss Steak
|Salt||1 1⁄2 Teaspoon|
|Ground allspice||1⁄2 Teaspoon|
|Beef round steak||2 Pound (about 1 inch thick)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Shortening/Salad oil||3 Tablespoon|
|Onion||1 Medium, minced|
|Peeled chopped tomatoes||3 Cup (48 tbs) (fresh or canned)|
Rub salt, allspice, and pepper well into steak.
Dredge meat with flour.
Pound in flour with edge of a plate.
Heat shortening in heavy casserole.
Brown meat quickly in hot fat on both sides.
Add onion and tomatoes.
Cover and bake in preheated moderate oven (350Â°F.) for about 1 1/2 hours, or until meat is tender.
Check occasionally for moisture.
If necessary add a little hot water, bouillon, or more tomato to prevent sticking.
Serving size: Complete recipe
Calories 2699 Calories from Fat 1192
% Daily Value*
Total Fat 133 g205.1%
Saturated Fat 11.6 g58%
Trans Fat 5.9 g
Cholesterol 0 mg
Sodium 2957.6 mg123.2%
Total Carbohydrates 74 g24.7%
Dietary Fiber 11.7 g46.8%
Sugars 23.1 g
Protein 285 g569.2%
Vitamin A 90.3% Vitamin C 141.3%
Calcium 12.6% Iron 22.5%
*Based on a 2000 Calorie diet