Swedish Meatloaf With Dill Sauce
|Vegetable oil spray||1|
|Vegetable oil||1 Teaspoon (acceptable)|
|Onion||1⁄2 Medium, finely minced|
|Garlic||2 Clove (10 gm), finely minced|
|Rye bread crumbs||3⁄4 Cup (12 tbs) (about 4 slices)|
|Buttermilk||1⁄3 Cup (5.33 tbs)|
|Egg white||1 Large, lightly beaten|
|Freshly ground black pepper||1⁄8 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Ground ginger||1⁄4 Teaspoon|
|Ground allspice||1⁄8 Teaspoon|
|Chopped fresh dill/1 teaspoon dried dill||1 Tablespoon|
|Lean ground sirloin||3⁄4 Pound|
|Ground chicken breast||1⁄2 Pound|
|Unsalted margarine||1 Tablespoon (acceptable)|
|All purpose flour||2 Tablespoon|
|Homemade beef stock||1 Cup (16 tbs)|
|Dry sherry||3 Tablespoon|
|Evaporated skim milk||3⁄4 Cup (12 tbs)|
|Freshly ground pepper||1⁄8 Teaspoon|
|Ground allspice||1⁄4 Teaspoon|
|Chopped fresh dill/1 1/2 tablespoons dried dill||3 Tablespoon|
Preheat oven to 425Â° F.
Spray a 9 X 5-inch ovenproof loaf pan with vegetable oil spray; set aside.
To make the loaf, heat oil in a large, nonstick skillet at medium setting.
Add onion and saute, stirring frequently, about 4 minutes.
Add garlic and continue to saute, stirring constantly, 1 minute more, or until onion is soft.
Mix bread crumbs and buttermilk in a large bowl and let soak 5 minutes.
Add sauteed onion and garlic, egg white, pepper, nutmeg, ginger, allspice and dill.
Use your hands to lightly mix.
Add ground beef and chicken.
Mix well to evenly distribute ingredients.
Lightly pat into prepared loaf pan.
Place in oven and reduce temperature to 350Â° F.
Bake 30 minutes.
While meatloaf is cooking, make the sauce.
In heavy saucepan, melt margarine over medium heat.
Remove pan from heat and blend in flour.
Return to heat and gradually add beef stock, sherry and milk.
Stir constantly with a wire whisk until fully blended and mixture thickens, about 6 to 8 minutes.
Remove from heat and blend in remaining ingredients.
Remove meatloaf from oven and pour off fat.
Pour sauce over meatloaf, cover with foil and return to oven.
Continue to cook 15 minutes more or until done.
Serving size: Complete recipe
Calories 1437 Calories from Fat 343
% Daily Value*
Total Fat 39 g59.4%
Saturated Fat 8.5 g42.4%
Trans Fat 0 g
Cholesterol 370.8 mg123.6%
Sodium 1690.4 mg70.4%
Total Carbohydrates 99 g33%
Dietary Fiber 7.1 g28.6%
Sugars 35 g
Protein 161 g322.3%
Vitamin A 117.4% Vitamin C 105%
Calcium 78.5% Iron 44.6%
*Based on a 2000 Calorie diet