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Quick Baked Swedish Meatballs

Microwaverina's picture
  Ground beef round steak 1 Pound
  Ground pork 1⁄2 Pound
  Instant mashed potatoes 1⁄2 Cup (8 tbs)
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Egg 1 , beaten
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Brown sugar 1⁄2 Teaspoon
  Allspice 1⁄4 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Cloves 1⁄8 Teaspoon
  Ginger 1⁄8 Teaspoon

. 1. Mix ground meats in a large bowl. Add potatoes, 1/2 cup bread crumbs, egg, and a mixture of the salt, pepper, brown sugar, allspice, nutmeg, cloves and ginger; mix lightly.
2. Shape mixture into 1-inch balls. Roll balls in remaining bread crumbs. Put meatballs into a 2-quart glass baking dish. Cover with waxed paper.
3. Cook in microwave oven 6 to 8 minutes at BAKE, or until meatballs are thoroughly cooked; rotate dish one-half turn once.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1819 Calories from Fat 1104

% Daily Value*

Total Fat 124 g190.7%

Saturated Fat 48.6 g242.8%

Trans Fat 0 g

Cholesterol 654.8 mg218.3%

Sodium 2928.3 mg122%

Total Carbohydrates 37 g12.2%

Dietary Fiber 2.9 g11.5%

Sugars 5.7 g

Protein 134 g267.8%

Vitamin A 5.3% Vitamin C 3.7%

Calcium 11.6% Iron 68.2%

*Based on a 2000 Calorie diet

Quick Baked Swedish Meatballs Recipe