Neeps N Tatties
|Swede||1 Pound, peeled and diced (450 g)|
|Potatoes||8 Ounce, peeled and diced (225 g)|
|Grated nutmeg||1⁄2 Teaspoon|
|Butter||1 Ounce (25 g)|
|Chopped parsley||1 Tablespoon (to garnish)|
Cook the swede and potatoes in boiling salted water until tender.
Drain well, then mash very thoroughly.
Season well with salt, pepper and nutmeg, then beat in the butter.
Serving size: Complete recipe
Calories 561 Calories from Fat 220
% Daily Value*
Total Fat 25 g38.7%
Saturated Fat 15.4 g77.1%
Trans Fat 0 g
Cholesterol 61 mg20.3%
Sodium 512.6 mg21.4%
Total Carbohydrates 81 g27%
Dietary Fiber 17.4 g69.5%
Sugars 28.1 g
Protein 11 g21.8%
Vitamin A 39.8% Vitamin C 296.8%
Calcium 27.3% Iron 28.6%
*Based on a 2000 Calorie diet