Herbed Chicken in Pastry
|Puff pastry sheet||245 Gram|
|Boneless and skinless chicken breasts||3|
|Black pepper||To Taste, grounded|
|Flour||2 Tablespoon (For dusting)|
|Herbed cheese||4 Ounce, quartered|
|Fresh parsley||1⁄4 Cup (4 tbs), finely chopped|
1. Preheat the oven at 400°F.
2. In a small bowl, make an egg wash for the pastry by beating an egg with water.
3. Heat the butter in a large skillet over medium-high heat.
4. Add in the chicken breasts and season with black pepper. Cook for 10 minutes or until it's well browned on both sides.
5. Remove the chicken to a plate, cover and refrigerate for 15 minutes.
6. Lightly flour the kitchen top and unfold one pastry sheet. Roll the pastry into a 14-inch square. Cut it into 4 (7 inch) squares.
7. Spread 2 tablespoons of the garlic & herb spreadable cheese in the center of each pastry square. Top the cheese with a tablespoon of parsley and chicken breast.
8. Brush the edges of the pastry squares with the egg wash. Fold the corners of the pastry squares to the center over the chicken and press to seal.
9. Place the filled pastries seam-side down onto a baking sheet. Brush the pastries with the egg wash.
10. Bake the chicken for 25 minutes at 400 degrees.
11. Let the pastries cool on the baking sheet for 10 minutes.
12. Serve Herbed Chicken with sautéed greens.
Calories 549 Calories from Fat 288
% Daily Value*
Total Fat 32 g49.8%
Saturated Fat 13.1 g65.7%
Trans Fat 0 g
Cholesterol 173.8 mg57.9%
Sodium 512.4 mg21.3%
Total Carbohydrates 22 g7.5%
Dietary Fiber 1.7 g6.7%
Sugars 1.6 g
Protein 41 g82.1%
Vitamin A 17.8% Vitamin C 12.6%
Calcium 2.9% Iron 8.1%
*Based on a 2000 Calorie diet