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Swiss Chard With Tomatoes

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Ingredients
  Swiss chard 2 Pound, tough stems discarded, leaves coarsely chopped
  Canola oil 1 Tablespoon
  Onion 1 , finely chopped
  Garlic 2 Clove (10 gm), finely chopped
  Jalapeno pepper 1 , seeded and minced
  Tomatoes 3 , seeded and coarsely chopped
  Salt 1⁄2 Teaspoon
  Grated lemon zest 1 Teaspoon
Directions

1 Bring a Dutch oven of lightly salted water to a boil. Add the chard and cook until bright green, about 1 minute. Drain.
2 Heat the oil in the same Dutch oven over medium-high heat. Add the onion and cook, stirring occasionally, until softened, about
3 minutes. Add the garlic and jalapeno; cook, stirring frequently, until fragrant, about 30 seconds. Add the tomatoes and cook, stirring occasionally, until softened, about 3 minutes. Add the chard and salt; cook, covered, stirring occasionally, until the chard is tender, 6-8 minutes. Stir in the lemon zest and serve at once.

Recipe Summary

Cuisine: 
European
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 448 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 1.6 g7.8%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 2927.6 mg122%

Total Carbohydrates 66 g22.1%

Dietary Fiber 22.4 g89.6%

Sugars 26.3 g

Protein 22 g44%

Vitamin A 1173.5% Vitamin C 574.9%

Calcium 55.8% Iron 99.6%

*Based on a 2000 Calorie diet

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Swiss Chard With Tomatoes Recipe